Do you have any aches and pains that are bothering you? Perhaps you wake up with a sore neck, or feel that twinge in your knee when you run that doesn’t seem to go away. Our expert physiotherapists deal with both acute and chronic pain by completing a thorough assessment to get to the root cause of your condition.

Using a hands-on approach and one-on-one appointments in private treatment rooms, we provide an accurate diagnosis and develop a treatment plan in conjunction with your goals.

Sports Physiotherapy

Whether you’ve hurt yourself playing sport or at the gym, an individualised assessment and treatment plan can help you return to your peak physical performance.

As your dedicated Sports Physios, we focus on evidence-based practice—like incorporating eccentric strengthening to reduce the risk of new and recurrent hamstring strains by up to 86%. We liaise with your coach or trainer as needed to keep you as active as possible and get you back on the track safely.

At our longer initial consultation, you can expect a thorough assessment of your range of motion, movement patterns, flexibility, and function. Our treatment plans are customized to your specific needs and may include:

• Hands-on Techniques: Joint mobilisations, soft tissue techniques (massage, trigger point therapy), and taping.
• Specialised Modalities: Dry needling/acupuncture to relieve muscle tension and pain.
• Rehabilitation: Targeted exercise prescription and the development of gym programs emphasizing correct balance, strength, stability, and flexibility.
• Education & Advice: Postural education, brace prescription, and practical advice to empower you to manage your recovery.
• Adjunctive Therapies: The option of electrotherapy techniques such as TENs and ultrasound therapy.